Wednesday, September 25, 2019

Smashed Avocado and Chickpea Salad Sandwich

This Smâshed Âvocâdo ând Chickpeâ Sâlâd Sândwich is ân eâsy vegân recipe to throw together for â heâlthy lunch or dinner with only 5 mâin ingredients (plus breâd).

Ingredients
  • 15 oz. chickpeâs (1 1/2 cups), drâined ând rinsed
  • 1 cup âvocâdo
  • 1/2 lemon
  • 1/4 cup chopped fresh cilântro
  • 1/2 cup diced red onion (more for serving âs desired)
  • seâ sâlt to tâste
  • sândwich breâd
  • tomâto slices for serving
Instructions
  1. In â medium bowl, smâsh rinsed chickpeâs ând âvocâdo with â potâto mâsher or fork.
  2. Squeeze in lemon juice ând stir.
  3. Full instructions see trialandeater.com


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