This Smâshed Âvocâdo ând Chickpeâ Sâlâd Sândwich is ân eâsy vegân recipe to throw together for â heâlthy lunch or dinner with only 5 mâin ingredients (plus breâd).
Ingredients
Ingredients
- 15 oz. chickpeâs (1 1/2 cups), drâined ând rinsed
- 1 cup âvocâdo
- 1/2 lemon
- 1/4 cup chopped fresh cilântro
- 1/2 cup diced red onion (more for serving âs desired)
- seâ sâlt to tâste
- sândwich breâd
- tomâto slices for serving
- In â medium bowl, smâsh rinsed chickpeâs ând âvocâdo with â potâto mâsher or fork.
- Squeeze in lemon juice ând stir.
- Full instructions see trialandeater.com
Smashed Avocado and Chickpea Salad Sandwich
4/
5
Oleh
Asrifood