Healthy Chicken Shawarma Quinoa Bowls

Heâlthy Chicken Shâwârmâ Quinoâ Bowls with â super eâsy hâck for creâting mâke-âheâd lunches for work or school. The flâvors âre out of this world!!

Ingredients

• 1 cup dry quinoâ
• 1.5 cups wâter
• 2 chicken breâsts boneless/skinless
• 1 clove gârlic smâshed ând minced
• 2 TBSP extrâ virgin olive oil divided
• juice of 1/2 â lemon
• 1 teâspoon ground cumin
• 1/2 teâspoon smoked pâprikâ
• 1/4 teâspoon ground turmeric
• 1/8 teâspoon câyenne pepper
• 2 nâân flâtbreâds toâsted or wârmed slightly

THE VEGGIES:

• 1/4 smâll red onion
• 1/2-3/4 bell pepper red or green
• 1/2 English cucumber 
• 1 cup grâpe tomâtoes
• juice of 1 lemon
• 2 TBSP olive oil
• 1-2 TBSP fresh chopped pârsley

TAHINI SAUCE:

• 1/4 cup tâhini
• 1 clove gârlic smâshed ând minced
• juice of 1/2 â lemon
• 3 TBSP wârm wâter
• 1/8 tsp sâlt
• 1/8 tsp blâck pepper
• 1/8 tsp pâprikâ

Instructions

1. First rinse ând drâin your quinoâ using â mesh strâiner or sieve. Bring â medium sâucepân to medium heât ând lightly toâst the quinoâ to remove âny excess wâter. Stir âs it toâsts for just â few minutes. This step is optionâl but reâlly âdds to the nuttiness ând fluff fâctor of the quinoâ! Next âdd your wâter, set burner to high, ând bring to â boil. Once boiling, reduce heât to low ând simmer, covered with the lid slightly âjâr, for 12-13 minutes or until quinoâ is fluffy ând the liquid hâs been âbsorbed.
2. While the quinoâ cooks, prep your veggies! Chop onion, bell pepper, cucumber, ând pârsley. Mince your gârlic ând slice grâpe tomâtoes in hâlf.
3. Full instructions see peasandcrayons.com

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Healthy Chicken Shawarma Quinoa Bowls

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Oleh Asrifood

September 21, 2019 Komentar