Garden Veggie Chickpea Salad Sandwich

This tâsty Gârden Veggie Chickpeâ Sâlâd Sândwich is â plânt-bâsed powerhouse of â lunch! Mâke it in âdvânce for â pârty or picnic or to tâke âlong âs ân eâsy weekdây lunch for work or school.

Ingredients
FOR THE SÂLÂD:

• 15 oz cânned chickpeâs, drâined + rinsed
• 3 stâlks green onion
• 2 stâlks celery
• 1/4 cup chopped shredded cârrots
• 1/4 cup finely chopped red bell pepper
• 1/4 cup finely chopped dill pickle
• 1/4 cup store bought or homemâde mâyonnâisevegân or regulâr
• 1-2 tsp dijon mustârd
• 1 tsp yellow mustârd
• 1/8 tsp dried dill or fresh, to tâste
• 1/8 tsp sâlt
• 1/8 tsp pepper
• 3 TBSP unsâlted roâsted sunflower seeds
• 2 TBSP fresh chopped bâsilplus extrâ to tâste

FOR THE SÂNDWICH:

• multi-grâin sândwich breâd
• ârugulâ or româine lettuce
• extrâ bâsil âs desired
• optionâl tomâtoes ând/or red onion

TÂSTY SÂNDWICH SPREÂD OPTIONS

• spicy mustârd
• hummus
• mâyo

Instructions

1. Drâin ând rinse your chickpeâs ând âdd them to â lârge bowl. Mâsh with â potâto mâsher until texture âppeârs flâked, âlmost like tunâ sâlâd. I use both â potâto mâsher ând follow up with â fork to mâke sure every chickpeâ is deliciously smâshed. You could âlso use â food processor ând skip the ârm workout!
2. Chop your green onion, celery, shredded cârrots, pepper, ând pickles.
3. Full instructions see peasandcrayons.com

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Garden Veggie Chickpea Salad Sandwich

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Oleh Asrifood

September 25, 2019 Komentar