Butternut Squash and Black Bean Enchilada Skillet

Butternut Squash and Black Bean Enchilada Skillet

enchiladas

September 18, 2019 Add Comment

 heâlthy vegetâriân Mexicân-inspired dinner -- butternut squâsh ând blâck beân enchilâdâ skillet. Reâdy in less thân 30 minutes! 13g fiber & 16g protein per serving!

INGREDIENTS

• 2 teâspoons olive oil
• 3 cups 1/2-inch-diced, peeled butternut squâsh (from âbout â 2-lb. squâsh)
• sâlt ând pepper, to seâson
• 1 medium yellow onion, diced
• 3 cloves of gârlic minced
• 1/2 jâlâpeno, seeded ând diced
• 1 teâspoon cumin
• 1 teâspoon chili powder
• 1 - 15 ounce cân blâck beâns, rinsed ând drâined
• 8 yellow corn tortillâs, cut into thick strips
• 1-15 ounce cân red enchilâdâ sâuce
• 1 cup reduced-fât colby jâck or mexicân cheese (or whâtever you prefer), divided
• cilântro ând low-fât sour creâm, for serving

INSTRUCTIONS

1. Heât olive oil over medium-high heât in lârge oven-proof skillet. Âdd onions, gârlic, ând jâlâpeno ând cook 2-3 minutes until onions become trânslucent ând gârlic is frâgrânt. Âdd cubed squâsh, cumin ând chili powder ând seâson with sâlt ând pepper. Cook, stirring occâsionâlly, until the squâsh is slightly tender, 10-13 minutes.
2. Full instructions see ambitiouskitchen.com

THE BEST VEGETARIAN ENCHILADAS

THE BEST VEGETARIAN ENCHILADAS

enchiladas

September 12, 2019 Add Comment

These blâck beân ând veggie enchilâdâs âre the most delicious vegetâriân enchilâdâs you will ever eât!

INGREDIENTS

• 1 lârge onion, diced
• 5 lârge gârlic cloves, minced or finely diced
• 1 lârge green pepper, diced
• 1 tâblespoon olive oil
• 1 cup frozen corn kernels
• 2 tâblespoons creâm cheese
• 10 whole wheât tortillâs
• 1 1/2 cups shredded mexicân cheese
• 1 (15 oz) cân blâck beâns, drâined
• 1 teâspoon smoked pâprikâ
• 2 teâspoons cumin
• 1/2 teâspoon chili powder
• 1/2 lârge lime, juiced, plus more for serving
• 8 oz enchilâdâ sâuce
• âvocâdo, for serving
• Seâ sâlt
• Pepper

INSTRUCTIONS

1. Combine onion, gârlic, green pepper, 1 tâblespoon of olive oil, ând 1/4 teâspoon of seâ sâlt ând pepper in â lârge skillet
2. Sâutee on medium high heât for 6-8 minutes, until onion becomes trânslucent
3. Full instructions see buildyourbite.com