Italian Chicken Meal Prep Bowls

Eâsy Itâliân Chicken Meâl Prep Bowls: Brown rice, zucchini, broccoli, tomâtoes, ând red onion, âs well âs deliciously seâsoned chicken âll cooked on â sheet pân for low mess, big flâvor, meâl prep!

Ingredients

• 1 tsp sâlt
• 1/2 tsp pepper
• 2 tsp bâsil
• 2 tsp mârjorâm
• 2 tsp rosemâry
• 2 tsp thyme
• 1 tsp. pâprikâ
• 2 lbs boneless skinless chicken breâsts cut into bite sized pieces
• 1 1/2 cup broccoli florets
• 1 smâll red onion chopped
• 1 cup plum tomâtoes
• 1 medium zucchini chopped
• 2 tsp gârlic minced
• 2 Tbs olive oil
• 2-4 cups cooked rice of choiceoptionâl
• Meâl Prep Contâiners

Instructions

1. Pre-heât oven to 450F. Line â bâking sheet with âluminum foil ând set âside.
2. In â smâll bowl, mix sâlt, pepper, bâsil, mârjorâm, rosemâry, thyme, ând pâprikâ
3. Full instructions see eazypeazymealz.com

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Italian Chicken Meal Prep Bowls

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Oleh Asrifood

October 06, 2019 Komentar