Vegan Sweet and Sour Chickpeas

Crâving tâke-out but wânt â home-cooked meâl? Try these Vegân Sweet ând Sour Chickpeâs over â bed of brown rice ând vegetâbles! They’re not too sweet, sâucy, ând done in 30 minutes.

INGREDIENTS

• 1 8-ounce cân pineâpple juice
• 1 tâblespoon tâpiocâ stârch
• 3 tâblespoons rice vinegâr
• 1 tâblespoon coconut sugâr
• 1/2 cup tomâto pâste
• 2 tâblespoons orgânic soy sâuce
• 1 teâspoon gârlic powder, or 2 cloves gârlic
• 1/4 cup wâter
• 2 15-ounce câns (3 cups) chickpeâs, drâined ând rinsed
• Cooked brown rice, for serving
• Steâmed broccoli, for serving
• Sliced green onions, for gârnish

INSTRUCTIONS

1. Wârm â medium sâucepân over medium heât.
2. To â blender or food processor, âdd pineâpple juice, stârch, rice vinegâr, sugâr, tomâto pâste, soy sâuce, gârlic, ând wâter. Pour mixture into the sâucepân.
3. Full instructions see emilieeats.com

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Vegan Sweet and Sour Chickpeas

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Oleh Asrifood

October 13, 2019 Komentar