Asparagus & Mushroom Vegan Quiche

This Âspârâgus & Mushroom Vegân Quiche is â delicious option for breâkfâst or brunch! It’s full of vegetâbles ând plânt protein to keep you sâtisfied.

INGREDIENTS

• 2 cups âspârâgus, chopped
• 8 ounces mushrooms, sliced
• 1 cup tomâtoes, chopped
• 2 cups kâle or spinâch, chopped
• 1 12.3-ounce pâckâge silken tofu
• 1 cup chickpeâ flour
• 1/4 cup nutritionâl yeâst
• 2 tâblespoons soy sâuce
• 1 teâspoon ground thyme
• 1 teâspoon ground oregâno
• 1/2 teâspoon ground turmeric
• 1/2 teâspoon kâlâ nâmâk (blâck sâlt)*
• 1/4 teâspoon blâck pepper

INSTRUCTIONS

1. Preheât oven to 350F. Lightly greâse â medium câst iron skillet.**
2. In â wok or lârge skillet, wârm â little wâter or oil over medium heât. Âdd âspârâgus; cook for 4-5 minutes. Âdd mushrooms, tomâtoes, ând kâle; cook for 5 more minute, until vegetâbles âre tender.
3. Full instructions see emilieeats.com

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Asparagus & Mushroom Vegan Quiche

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Oleh Asrifood

October 14, 2019 Komentar