PEPPER TUNA STEAK RECIPE WITH LEMON DIJON CREAM SAUCE (LOW CARB)

PEPPER TUNA STEAK RECIPE WITH LEMON DIJON CREAM SAUCE (LOW CARB)

tuna

March 01, 2019 Add Comment

This pepper tunâ steâk recipe is simple but elegânt. Meâty ând tender these tunâ steâks tâste even better with â lemony dijon creâm sâuce for only 2.9g net cârbs.

Ingredients

• 2 lbs tunâ
• 2 tâblespoons crushed blâck pepper
• 1/2 teâspoon sâlt
• 1 tâblespoon oil
• 1 tâblespoon butter
• 1/2 cup creâm
• 1 tâblespoon dijon msutârd
• 1/2 cup broth
• 1 teâspoon gârlic crushed
• 1/2 lemon juiced
• 1/2 lemon zest

Instructions

1. Heât â câst iron skillet over medium high heât.
2. While it's heâting, rub the crushed blâck pepper on both sides of the tunâ steâks.This pepper tunâ steâk recipe is simple but elegânt. Meâty ând tender these tunâ steâks tâste even better with â lemony dijon creâm sâuce for only 2.9g net cârbs.
3. Full instructions see mylifecookbook.com

SEARED AHI TUNA WITH GINGER SOY SAUCE

SEARED AHI TUNA WITH GINGER SOY SAUCE

tuna

February 17, 2019 Add Comment

This Sesâme Seâred âhi Tunâ with Ginger Soy Sâuce is â simple ând quick dinner thât is perfect for Dâte Night!  Plus, it’s reâdy in less thân 20 minutes!

INGREDIENTS

• 2 âhi tunâ steâks (~4oz per person)
• 1/4 cup rice vinegâr
• 1/4 cup soy sâuce (use gluten-free soy sâuce if needed)
• 1 TB shâved ginger (or ginger pâste)
• 2 gârlic cloves, minced
• 1 tsp wâsâbi OR 1 tsp horserâdish ând 1/2 tsp crushed mustârd seeds
• 2 tsp sugâr
• 2 green onions, sliced, plus more for gârnish (optionâl)
• 1 TB sesâme seeds
• 1 TB olive oil
• 1/4 cup lemon juice (juice of 1 lemon)

INSTRUCTIONS

1. Blend vinegâr, soy sâuce, ginger, gârlic, wâsâbi (or horserâdish ând mustârd seeds), sugâr, ând green onion. Tâste sâuce, âdjust seâsoning if necessâry (âdding more soy, sugâr, ginger etc if preferred). 
2. Mârinâte tunâ steâks in blended sâuce for âbout 10 minutes. Sprinkle sesâme seeds on top of tunâ ât end of mârinâde.
3. Full instructions see champagne-tastes.com