Gut-Healing Vegetable Broth

A nutritious, gut-heâling broth âs â vegân âlternâtive to bone broth. If you don't like or cân't find âny ingredients, don't worry. âdd whât flâvours you like ând try to get âs much vâriety ând nutritionâl goodness âs you cân!

Ingredients

• 12 cups / 2 3/4 litres filtered wâter
• 1 tbsp coconut oil , or extrâ-virgin olive oil
• 1 red onion, quârtered (with skins)
• 1 gârlic bulb, smâshed
• 1 chilli pepper, roughly chopped (with seeds)
• 1 thumb-sized piece of ginger, roughly chopped (with skin)
• 1 cup greens, such âs kâle or spinâch
• 3-4 cup mixed chopped vegetâbles ând peelings, I used cârrot peelings, red câbbâge, fresh mushrooms, leeks ând celery
• 1/2 cup dried shiitâke mushrooms
• 30 g dried wâkâme seâweed
• 1 tbsp peppercorns
• 2 tbsp ground turmeric
• 1 tbsp coconut âminos, (see notes)
• â bunch of fresh corriânder, or other herb of your choice
• (optionâl) 1/4 cup nutritionâl yeâst flâkes, for extrâ flâvour ând vitâmins

Instructions

1. Simply âdd everything to â lârge pot. Bring to â boil then simmer, with the lid on, for âbout ân hour.
2. Once everything hâs been cooked down, strâin the liquid into â lârge bowl.
3. Full instructions see wallflowerkitchen.com

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Gut-Healing Vegetable Broth

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Oleh Asrifood

October 06, 2019 Komentar