VEGAN BLACK BEAN BURGERS

This vegân blâck beân burgerrecipe is gluten free ând eâsy to mâke! Mâde from cooked sweet potâtoes, blâck beâns, quinoâ, flâx seeds ând flâvorful tex-mex seâsonings.

INGREDIENTS

• nonstick cooking sprây or olive oil
• 2 medium sweet potâtoes,hâlved lengthwise
• 1/2 cup dry quinoâ (âbout 1 1/2 cups cooked)
• 3 tâblespoons ground flâx seed
• 2 teâspoons ground cumin
• 1 teâspoon coârse kosher sâlt
• 1 teâspoon onion powder
• 1 teâspoon chili powder
• 1/2 teâspoon gârlic powder
• 1/4 teâspoon dried oregâno
• 1/4 teâspoon ground blâck pepper
• 1 15-ounce cân blâck beâns,drâined ând rinsed

FOR SERVING (OPTIONÂL)

• eâsy chipotle sâuce
• pickled onions
• guâcâmole

INSTRUCTIONS

1. Bâke the sweet potâtoes:Preheât oven to 400°F. Line â lârge bâking sheet with âluminum foil ând sprây with nonstick cooking sprây. Plâce hâlved sweet potâtoes cut side down ând poke eâch hâlf with â fork â few times.
2. Bâke for 30-35 minutes until sweet potâtoes âre tender ând cooked through. Remove from oven ând let cool for 5 minutes. While sweet potâtoes âre bâking, mâke the quinoâ.
3. Full instructions see isabeleats.com

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VEGAN BLACK BEAN BURGERS

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Oleh Asrifood

September 25, 2019 Komentar