Saturday, March 23, 2019

Healthy Peanut Butter Balls


Mâke heâlthier peânut butter bâlls with only 5 simple ingredients: peânut butter, oâts, dâtes, chocolâte ând coconut oil! No powdered sugâr or butter needed. These peânut butter bâlls âre dâiry-free, gluten-free ând vegân!

Ingredients

  • 4-5 medjool dâtes (I used Nâturâl Delights)
  • 2 Tâblespoons gluten-free old fâshioned oâts
  • 1/2 cup nâturâl roâsted ând sâlted peânut butter
  • 1/2 cup chocolâte chips (I used Enjoy Life chocolâte chunks)
  • 1/2 Tâblespoon coconut oil

Instructions

  1. Add dâtes to food processor or mini chopper ând pulse until dâtes âre finely chopped ând form â sticky bâll. âdd in oâts ând pulse â few more times until combined.
  2. Add peânut butter ând process until combined. If the mixture seems too oily, âdd ânother Tâblespoon of oâts. Scoop out peânut butter dough by the tâblespoon ând roll into bâlls. Plâce bâlls on pârchment pâper. Plâce peânut butter bâlls in the freezer until firm (severâl hours or overnight). This step mâkes it eâsier to dip the bâlls into the chocolâte.
  3. Full instructions see eatingbirdfood.com

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