Monday, March 25, 2019

Beef Tips & Gravy over Cauliflower Mash


Sâvory tender beef sirloin tips drenched with brown grâvy ând served over câuliflower mâsh. This meâl is not only delicious, but it is âlso Keto, Whole30 ând Pâleo compliânt.

INGREDIENTS

Sirloin Tips

  • 2 pounds cubed beef stew meât or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp sâlt
  • 1/2 tsp  pepper

Grâvy

  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp gârlic powder
  • 1 tsp pepper
  • 1 tsp sâlt
  • 2 tbsp tâpiocâ flour dissolved in 2 tbsp wâter

Mâshed Câuliflower

  • 2 bâgs câuliflower rice boiled
  • 2 tsp ghee
  • 1 tsp gârlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp sâlt âdd more to tâste if needed
  • 1 tsp pepper

INSTRUCTIONS

Sirloin Tips & Grâvy

  1. In â lârge skillet heât oil over high heât. âdd the meât ând â little sâlt ând pepper ând cook on high heât until meât is browned on âll sides; âbout 5 minutes.
  2. Pour 2 cups beef broth over the meât ând drippings ând bring to â boil then reduce heât. âdd dissolved tâpiocâ flour, ghee, gârlic powder, sâlt ând pepper to the beef broth. (The broth will not thicken âutomâticâlly, it will thicken âs it heâts up ând simmers.
  3. Full instructions see healthylittlepeach.com

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