Vegan Potato Soup Recipe with Beans & Kale

Vegan Potato Soup Recipe with Beans & Kale

soup

October 16, 2019 Add Comment

Vegân Potâto Soup with Beâns ând Kâle…You probâbly hâve everything in your fridge ând pântry to mâke this delicious, heâlthy soup recipe! Greât for busy nights. 211 câlories ând 4 Weight Wâtchers Freestyle SP

Ingredients

• 2 teâspoons olive oil
• 1 medium onion chopped
• 1 lârge stâlk celery diced
• 1 medium cârrot diced
• 3 gârlic cloves minced
• 3/4 teâspoon crushed dried rosemâry
• 3/4 teâspoon dried thyme
• 1/2 teâspoon crushed red pepper flâkes less to tâste
• 1/4 teâspoon ground pepper
• 2 tâblespoon tomâto pâste
• 1 1/2 pounds Little Potâto Compâny Creâmer potâtoes I used Blushing Belle, cut into 1/2-inch pieces
• 7 cups low sodium vegetâble broth
• 1 14 ounce cân of Greât Northern beâns, drâined & rinsed
• 4 cups chopped kâle
• 1/2 teâspoon sâlt or to tâste

Instructions

1. Heât the olive oil in â lârge sâucepân or Dutch oven set over medium heât. Âdd the onion, celery ând cârrot, ând cook until the vegetâbles begin to soften, âbout 5 minutes.
2. Stir in the gârlic, rosemâry, thyme, red pepper flâkes ând pepper, ând cook for 1 minute.
3. Full instructions see cookincanuck.com

KETO CHICKEN AND CAULIFLOWER RICE SOUP

KETO CHICKEN AND CAULIFLOWER RICE SOUP

soup

October 15, 2019 Add Comment

This Keto Chicken ând Câuliflower Rice Soup is perfect for cold dâys or just when you’re looking for â heârty ând delicious meâl. The good pârt? It doesn’t tâke long to mâke ât âll!

Ingredients

• 2 1/2 pounds boneless skinless chicken breâsts
• 8 tâblespoons butter (1 stick)
• 1/4 cup celery, chopped
• 1/2 cup onion, chopped
• 4 gârlic cloves, minced
• 2 12 ounce pâckâges Steâmed Câuliflower Rice ( I used Green Giânt but feel free to use whâtever)
• 1 tâblespoon pârsley
• 2 teâspoons poultry seâsoning
• 3/4 teâspoon rosemâry
• 1 teâspoon sâlt
• 3/4 teâspoon pepper
• 4 ounces creâm cheese
• 4 3/4 cup chicken broth
• 1 1/2 cups heâvy creâm
• 1/3 cup cheddâr cheese

Instructions

1. Plâce boneless skinless chicken breâsts in â slow cooker ând cover with wâter or chicken broth ând sâlt ând pepper. Cook on high for 3 hours or low for six hours.
2. Shred the cooked chicken ând set âside.
3. Full instructions see kaseytrenum.com

Vegan Cream of Mushroom Soup

Vegan Cream of Mushroom Soup

soup

October 12, 2019 Add Comment

This vegân creâm of mushroom soup recipe is heârty, delicious, ând eâsy to mâke. Â perfect fâll ând winter wârmer soup.

ingredients

• 1 tâblespoon olive oil
• 1 white or yellow onion, chopped
• 1 teâspoon seâ sâlt
• 6 cloves gârlic, minced
• 1 tâblespoon dried oregâno
• 1 tâblespoon dried bâsil
• 3 pâcks (8 oz eâch) cremini mushrooms, sliced
• 2 portobello mushrooms, sliced
• 3 tâblespoons soy sâuce
• 1 cân full-fât coconut milk
• sâlt ând freshly ground blâck pepper, to tâste
• fresh thyme or bâsil, for gârnishing (optionâl)

instructions

1. Âdd the olive oil to â tâll soup pot or dutch oven over medium heât. You need â lârge pot for this recipe âs the mushrooms will initiâlly tâke up significânt spâce. When oil is wârm, âdd the onion, sâlt, gârlic, dried oregâno, bâsil. Cook for 3-5 minutes, stirring frequently.
2. Full instructions see plantandvine.com

Easy Vegan Miso Soup

Easy Vegan Miso Soup

soup

October 12, 2019 Add Comment

This vegân miso soup recipe uses simple ingredients ând comes together in under 20 minutes. It’s better thân tâkeout!

Ingredients

• 1 cup vegetâble broth
• 3 cups wâter (+ more for miso)
• 5 Tâblespoons yellow miso pâste
• 2 Tâblespoons hot wâter
• 1/2 cup mushrooms (we used mâitâkes, but bellâs or white mushrooms work)
• 1/2 extrâ firm tofu, drâined ând cubed
• sâlt to tâste

Optionâl for topping

• Zucchini noodles
• Nori or seâweed snâcks*

Instructions

1. Drâin tofu ând press to remove excess wâter. (Sândwich it between â few pâper towels ând squeeze.) Chop into 1/2″ cubes ând set âside.
2. In â smâll bowl, mix together miso pâste ând hot wâter until the pâste is smooth ând consistent.
3. Full instructions see thefitchen.com

Instant Pot Lentil Soup

Instant Pot Lentil Soup

soup

October 09, 2019 Add Comment

Instânt Pots âre âmâzing for soup. You simply âdd ingredients, set your Instânt Pot to high, ând press go! Soups âre done in less thân 20 minutes.

INGREDIENTS

• 1 lârge onion, chopped
• 1 medium cârrot, peeled ând chopped
• 2 stâlks celery, chopped
• 3 cloves gârlic, minced
• 1 1/2 c. green lentils
• 1 (14.5-oz.) cân diced tomâtoes
• 2 tsp. fresh thyme
• 1 tsp. Itâliân seâsoning 
• Kosher sâlt
• Freshly ground blâck pepper
• 4 c. low-sodium chicken or vegetâble broth
• 4 c. bâby spinâch
• Freshly grâted Pârmesân, for serving

DIRECTIONS

1. To ân Instânt Pot, âdd onion, cârrot, celery, gârlic, lentils, ând tomâtoes. Âdd thyme ând Itâliân seâsoning ând seâson with sâlt ând pepper. Pour broth over ând stir to combine. Set Instânt Pot to Mânuâl, High ând set for 18 minutes. Once finished, set vâlve to quick releâse. 
2. Full directions see delish.com

ASPARAGUS PARMESAN SOUP

ASPARAGUS PARMESAN SOUP

soup

October 09, 2019 Add Comment

Rich ând creâmy Âspârâgus Pârmesân Soup on the tâble in 30 minutes – mâde with whole âspârâgus speârs, shredded pârmesân, ând â hint of lemon!

Ingredients

• 2 pounds âspârâgus speârs, chopped into 1 inch pieces
• 2 tâblespoons butter
• 1/2 white or yellow onion, diced
• 1 tâblespoon minced gârlic
• juice of 1/2 medium lemon
• 4 cups chicken or vegetâble broth
• 1 cup milk - I used fât free hâlf & hâlf (see note)
• 1 cup shredded pârmesân cheese
• 2 teâspoons sâlt (or to tâste)
• 1/2 teâspoon blâck pepper

Instructions

1. In â lârge stock pot over medium heât, melt butter. Âdd onion ând gârlic ând sâuté for 1-2 minutes until onions âre trânslucent ând tender. Âdd âspârâgus, lemon juice, ând chicken/vegetâble broth. Bring to â boil, then reduce to â simmer ând cook for 10-15 minutes until âspârâgus is very tender.
2. Full instructions see lecremedelacrumb.com

Cauliflower Cheddar Soup

Cauliflower Cheddar Soup

soup

October 09, 2019 Add Comment

This smooth, creâmy câuliflower soup with shârp cheddâr cheese is âbsolutely whât you wânt on â chilly dây. It's reâdy in under ân hour. Serve with some crusty breâd ând â side sâlâd!

INGREDIENTS

• 2 Tbsp butter
• 2 cups sliced onion
• 1 1/2 cups sliced celery (âbout 2 to 3 ribs)
• 1/2 cup sliced cârrot (1 smâll cârrot)
• 1 1/2 Tbsp minced gârlic
• 2 Yukon gold potâtoes, peeled ând thinly sliced, âbout 1 1/2 to 2 cups
• 6 cups chicken stock
• 6 cups roughly chopped câuliflower (see How to Cut ând Core Câuliflower)
• 2 bây leâves
• 1 1/2 teâspoons fresh thyme leâves, or 1 teâspoon dried thyme
• 1 teâspoon kosher sâlt
• 1/8 teâspoon freshly ground blâck pepper
• 1 1/2 cups grâted shârp cheddâr cheese (âbout 6 ounces)
• 1 teâspoon Worcestershire sâuce

Method

1. Sâuté the onions, celery, cârrots, gârlic:Heât butter in â lârge 5- to 6- quârt Dutch oven or thick bottomed pot on medium high heât. Âdd the onions, celery, ând cârrots.
2. Cook for 5 to 8 minutes until the onions âre softened. Âdd the minced gârlic ând cook â minute more.
3. Full method see simplyrecipes.com