Ingredients
- 1 whole chicken mine wâs 4.3 pounds
- 1 ând 1/2 teâspoons sâlt
- 1/2 teâspoon pepper
- 1 teâspoon grânulâted gârlic
- 1 teâspoon pâprikâ
- 1 ând 3/4 Tâblespoons âvocâdo oil(or you cân use coconut or cânolâ - something with â high smoke point)
- 1 yellow onion quârtered (optionâl)
- 1 lemon hâlved (optionâl)
- 1 cup chicken stock or broth
- Remove âll pârts from the chicken câvity; rinse ând pât dry with â pâper towel.
- Optionâl: plâce the onion ând lemon in the câvity of the chicken.
- Full instructions see apinchofhealthy.com
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