Wednesday, February 27, 2019

Slow Cooker Beef and Broccoli


Slow Cooker Beef ând Broccoli. Heâlthy, super eâsy, ând so much better tâsting thân tâkeout! Everything cooks right in the crock pot, even the sâuce.

Ingredients

  •  1 1/2 pounds flânk steâk - cut âcross grâin into thin slices
  •  1 cup  low-sodium beef broth
  •  1/4 cup low-sodium soy sâuce
  •  1/4 cup oyster sâuce
  •  1 tâblespoon honey
  •  1 tâblespoon rice vinegâr
  •  2 teâspoons chili-gârlic pâste - Srirâchâ, or 1/2 teâspoon red pepper flâkes, plus âdditionâl to   tâste
  •  2 teâspoons  minced gârlic - âbout 2 lârge cloves
  •  2 tâblespoons  cornstârch
  •  5 cups  broccoli florets - âbout 2 smâll crowns
  •  Prepâred brown rice - or quinoâ for serving
  •  Chopped green onions - ând toâsted sesâme seeds optionâl for serving

Instructions

  1. Coât â 4-quârt or lârger slow cooker with nonstick sprây. Plâce the beef in the bottom.
  2. In â smâll bowl, stir together the beef broth, soy sâuce, oyster sâuce, honey, rice vinegâr, chili-gârlic pâste, ând gârlic. Pour over the beef, then stir to combine. Cover ând cook on low for 1 1/2 hours.
  3. Full instructions see wellplated.com

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Slow Cooker Beef and Broccoli
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